Somatic Work

Service Description

At SaTerra, we offer the transformative somatic sessions. Marina has been practicing somatic work virtually since 2018 and somatic body work since 2022. Somatic virtual sessions are highly effective as you are already in a comfortable safe space where you can explore embodiment. You arrive online and we are together though through a screen. We tune in to your nervous system- where you may be holding tension, shutdown or other protective patterns that are keeping you on autopilot. Your nervous system has been running on high alert - we change that! You may be carrying old wounds and not even aware at how they are still running the show - we release those old patterns and you get off autopilot! We access your body's intelligence directly: where you're locked, where you're numb, what wants to shift. We activate your parasympathetic system and vagal tone through gentle movement, breath and presence, rewiring your threat response in real time. You leave genuinely different - your nervous system learns safety and resilience. Also, we offer on call Grinberg Session, a somatic bodywork practice that focuses on increasing your ability to pay attention to your body. Our structured approach uses touch, breath, movement, and physical exercises to help you connect with your past experiences, current condition, and future goals. The Grinberg Method is designed to help you overcome physical and emotional barriers, so you can live your life to the fullest. Book your session today and experience the benefits for yourself.